Whether your daily routine has remained the same or been turned upside down by the Coronavirus pandemic, you are most likely experiencing more stress than usual.  It is important to keep the common signs of stress front and center in our minds so that we can take action to reduce our stress when it begins to impact our lives in a negative way. If you experience any of these signs of stress, reach out to friends, family members, or medical professionals for support.

According to the CDC, common signs of stress include:

  • Disbelief and shock
  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Feeling numb
  • Loss of interest in normal activities
  • Loss of appetite
  • Nightmares and recurring thoughts about the event
  • Anger
  • Increased use of alcohol and drugs
  • Sadness and other symptoms of depression
  • Feeling powerless
  • Crying
  • Sleep problems
  • Headaches, back pains, and stomach problems
  • Trouble concentrating